Wednesday 26th March

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SWIMMING IN NOISE:
 
Slow down, sit down, breath, look at nothing in particular.
Everything talks to you, the noise is deafening, you have 
to switch it off, but you can’t. You have to turn it down
hunt distractions on the move – swimming like a shark.
Slow down, sit down, breath, can you feel it?
 
(K)

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